tag:blogger.com,1999:blog-3832878616529324626.post8403537993611921710..comments2023-11-05T06:25:35.554-05:00Comments on Mike Fox's Marathon Blog: (Too Fast) Pace RunMike Foxhttp://www.blogger.com/profile/09894036682226358146noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3832878616529324626.post-49955277269740350052009-02-17T23:15:00.000-05:002009-02-17T23:15:00.000-05:00Agreed. However, I wasn't trying to do a Tempo ru...Agreed. However, I wasn't trying to do a Tempo run...that was the problem.<BR/><BR/>The Pace Run is supposed to mimic the pace that you are going to run in the race. I believe it's mostly used for the Marathon, but I'm using it for the Half Marathon this time around.<BR/><BR/>However, I can't say I'm TOO disappointed with running stronger than planned :-)Mike Foxhttps://www.blogger.com/profile/09894036682226358146noreply@blogger.comtag:blogger.com,1999:blog-3832878616529324626.post-61573117957048513202009-02-17T16:20:00.000-05:002009-02-17T16:20:00.000-05:00Tempo runs are generally 30-40 seconds slower than...Tempo runs are generally 30-40 seconds slower than 5k pace OR 15-20 seconds slower than your 10k. But sometimes it's ok to throw out the rules if you're feeling good ;-)Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.com