Today's Total Calorie Intake: 1932
I mentioned earlier that four years ago I had lost a little over 20 pounds. 20 pounds doesn't seem like too much weight, but it was definitely a visible change. Here's a picture with me when my first son, Doron, was born before I lost weight:
Here's a picture with my younger son, Matan, after I lost weight:
Carrying around less weight also helps a lot with running. I ran my first 10K when Sherry was pregnant with Doron and my knees would start aching after about 5 miles. Now a 5 mile run is a very comfortable distance for me.
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