I laced up and put my HRM on, and noticed that my resting heart rate was quite elevated this morning. DUH! There's a reason I'm peppy and jumpy!
So, although this morning's run felt good - it was a struggle to keep my heart rate down to where it should be on a long run. Luckily it was my step back week and I only had a 5 miler this morning.
No music this morning...details about that in my next post.
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