When my runs started to get over 90 minutes, I purchased a water belt - the AmphiPod RunLite 3. I chose this one since it was modular - I could choose how many water bottles to put on and where they should go, and there was also a pouch for GU, my cellphone, keys, etc.
I currently have two of the 8 oz water bottles on the belt - so I'm carrying 16 oz of water with me. I'll most likely add the third water bottle for next week's 16 mile run and for runs longer than 3 hours. I usually carry two GU pouches - I take one about an hour into my run and another one about an hour later if I'm still running. I guess I'll carry a third GU packet for runs longer than 3 hours. YIKES!
As for posting anonymously - I understand if you don't want to log in with a Google account or another email address, but you can at least sign your name when you post. So far this has been a nice blog with a pretty friendly exchange of information so you should have nothing to fear :-)
I hope this helps!
1 comment:
I would take the Amphipod & a device called "AquaJoe" which you can clip to it. It makes it very easty to dispense sports drink powder while running.
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