Planning The Week's Runs

This week, I have two 4-mile runs and one 8-mile run during the weekdays and then a 16 miler on the weekend.



It looks like the weather won't be too bad during the week, so I'll be able to avoid the dreadmill and run outside. Which is great news as one of my normal neighborhood routes is a little over 4 miles.

For the 8 mile run, I can either do this loop twice, or perhaps run to the nearby high school track (about 1.5 miles each way) and then do 5 miles of speedwork.