I watched in awe last night as Shannon Rowbury surged ahead for the last lap in the Women's 1500. She is such an efficient runner - it almost looks like only her legs and arms are moving and everything else is still and focused. Watching Bernard Lagat win the Men's 1500 I wondered if he was just toying with the competition in both the 1500 and 5k - holding back with the leaders until the very end when he turns on the burners. Does this guy ever tire out?
Three notables who will NOT be going to Beijing are Alan Webb (American Record holder in the mile - and University of Michigan alumn), Gabe Jennings (featured in July's Runner's World and also ran the 1500m) and Adam Goucher (Kara Goucher's husband who was trying to make either the 5k or 10k team). Although these athletes did not make it, the US teams look strong and I'm hoping they'll medal in August.
Now that I won't be focusing on other people's running, I'll have to start focusing on my own :-) Since I gave blood during my lunch break today, I'll take two days off and then start running again.
Since I knew I was going to give blood today, I went out for a morning run. I left the house at 6am and I was still soaking wet about 3 miles into the run. I don't know how I ever trained for half marathons in the Maryland summer humidity! I better get used to it...
I am really thinking about doing the training program from July's Runner's World to improve my 5K time. I had my best 5K in Sept 2006 (26:21) and since then I have not been able to get near it. I know that this PR was partially due to a beautiful fall morning, a flat course and successful training for a half marathon that I had completed a few weeks prior. However, I should be able to equal that time now. I'm not ready to admit that "father time" is making me slower as I get older...
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