Rest Day

I normally do my long runs on Saturday morning before going to synagogue.  However, this weekend I'm going to do my long run tomorrow - at Riley's Rumble Half Marathon.  I'm not going to "race" it tomorrow (not that my race pace is so fast...), but I'm going to use it as a slow, long training run.

I'll try to do some more abs exercises at some point today.  My ab muscles are still a bit sore from Thursday morning - believe it or not!  And I should probably do some stretching as well.