Sunday, February 14, 2010

A Tough Run Today

I finally got a run in today - the first since the storms came and the first since I started feeling icky.

Even though I'm feeling better - I have two days of Levaquin to thank for that! - I'm no where near 100%. My run stats definitely show that.

I started out nice and slow - at 5.0 mph (a 12:00 mile). My heart rate climbed into the low-to-mid 150s within the first quarter mile and stayed there. Basically, since I didn't want to overdo it, I needed my heart rate to be in the low 150s ( really should have been in the 140s, but I really did not want to go any slower than I was going).

I planned to go 3 miles but after 2.5 miles my right leg - hamstring and calf - started to get a bit sore. I was a bit nervous given the fact that the pharmacist told me one of the (very rare) side effects for Levaquin is a ruptured tendon...I wasn't taking any chances today.

Final stats - 2.5 miles, 30:08. 151 average HR.

It's gotta get better than that. And soon!