My whirlwind trip to New York for the Israeli Dance Festival there went well - but very tiring. The teens I co-direct did great! And I also danced this year - for the first time in about 4 years. Here's the video for Hora DC (I don't come in until the third song, and since it is videotaped from the back of the theater, you probably won't recognize me anyway!). Unfortunately, the show went long and we didn't leave NY City until after 7:30pm....so I didn't get home until after 12:30am.
Even though I took Monday off from work, I had lots to do on the "honey-do" list, plus I got called from work a few times anyway. I guess it was good I was feeling a bit icky since I may not have had time to get a run in anyway. At least this way I had a decent excuse!
I still feel sore in my quads. You would think that being a runner that I would not have too many issues with soreness after a 5 minute dance performance (OK, we rehearsed it a bunch of times on Sunday morning before going on stage...). I'm thinking that being sick and run down has slowed my recovery.
In the meantime - no running and I'm trying to get more rest. I hate being sick!