Demoted To The Treadmill

With the 20" of snow that hit our area this past weekend, I have not been able to run outside. I guess I could run in the street - most of the sidewalks are still a mess - but since I normally run early in the morning (which is still dark nowadays) I don't want to be running in the street.

I have made it to the gym though. Monday morning I ran 4.5 easy miles and this morning I did some speedwork on the treadmill - 5 x 1/2 mile intervals with 1/4 mile recoveries.

I'm glad I got the running in this morning, since I decided to give blood during my lunch break. It had been a while since I donated, so I'm glad I had a chance to go today.

With some freezing rain coming on Christmas Eve, it looks like I'll be running on the treadmill for at least another few days. UGH!!!