Luckily, I haven't totally abandoned running (blogging, reading other's blogs and spending time on Facebook have all been put by the wayside).
On Monday - the day after my 6 mile (not 10K) race - I slipped out at lunchtime for a easy recovery run. It was a cold and misty afternoon, so of course I started out a bit too fast in order to get warm quicker. A bit after my 8:59 first mile, it started to rain...and I started to run faster. When a mostly uphill Mile 2 came in at 9:17, and the rain started to come down harder, I decided that this was not going to be an "easy recovery run" anymore. I started to haul it back home. Last mile was in an 8:22 pace, and last third of a mile in an 8:04 pace. 3.3 miles in 29:06...not exactly a recovery run for me.
On Wednesday morning I took my wife's car into the shop and decided to run while waiting. I headed out for an easy run - again in the cold rain. This time I was able to keep the going a bit slower. I ran 3.5 miles at a 9:43/mile pace. The best was coming back and looking at all of the aggravated people waiting for their cars at the shop...I was able to avoid that annoying wait by using the time wisely and getting a run in!
Today is Turkey Day! Unfortunately, no Turkey Chase 10K. But if I get my act together, I may be able to go for a short run while the turkey is in the oven.
Happy Thanksgiving everyone!!!