I was winding down around 9:30pm last night - I was going to hit the sack early so I could get up early to run. Or so I thought...
It was about then that I remembered that I had to open up a conference bridge at 11pm for another maintenance window activity at work. If everything went right, I could open the bridge, see that everything had started up nicely and then hang up by 11:20pm. Of course, if this happened often, there would be little need for Project Managers.
You guessed it - things did not go as planned. "Luckily", I got to bed at 1:30am. However, that meant no morning run.
I did carve out some time in the late morning after a few conference calls to go for a 3 mile run. Even though I didn't exactly need the GU to run a 3 miler a few hours after breakfast, I decided to try the Vanilla Gingerbread flavor anyhow.
This tasted a lot like the Starbucks Gingerbread Latte. It tasted a little more ginger-y and not as sweet as the Starbucks drink, but overall I was pretty impressed. I'm not usually one for strong GU flavors - especially mid-run - but to start off your morning with a shot of this (or the mint chocolate) before an early morning run will be enough of a treat to make those "dark o'clock" runs worth it.
I hit my 3-mile neighborhood lake loop. I took it easy the first two miles - 10:37 and 10:40 - and then somehow I tore it up in mile 3 with a 9:52. Avg HR was 152, but this included some elevated readings in the first mile (second mile's avg HR was 149 and third mile was 151).
I'm not sure what the rest of the week will hold for me in terms of running. I may have some more late nights ahead, so I may need to rest up a bit.