It was still dark outside at 6am when I left the house Friday morning. Hey...wasn't changing the clocks supposed to help with this morning darkness thing??? Also, it seemed really cold. I found out later it was only 37 degrees - so my choice of a long-sleeve NikePro crew (which retains heat) may have been a bit too much...but it sure made the first mile a bit more bearable.
I headed out on a route that I could make 2 miles or more - depending when I re-entered the community. It's a bit hillier than my normal route, but I didn't want to go 4.5 miles - just in case the pain came back. Luckily, the hamstring didn't bother me.
I ran 2.5 miles - at a 10:42/mile pace. Nice and easy.
I did not run this morning - I think another day of rest is probably a good thing right now. However, resting didn't mean that I sat on my behind all day. This afternoon, I took my 7 year old to Seneca Creek Park for a little hiking. We hiked all the way around Clopper Lake. It was about 4 miles of walking for the two of us. My son did start to complain about 3/4 of the way around the lake, but otherwise he was a real trooper.
At the very end of the hike, we started to hear a sound that was like a hyena or monkey, however, we realized it was coming from the sky. We stopped and looked up and saw a bird stop at a nearby tree. When we got a better look at it, we saw it was a woodpecker! The bird stopped "laughing", pecked the tree once and then entered a hole in the tree. It was really cool. A little bit after that we started to see lots of deer. Seeing all of the wildlife definitely took my son's mind off of the fact that we had just walked 4 miles.
I'm planning to go for another run tomorrow morning - hopefully in the 5-6 mile range. We'll see how that goes and then decide on next week's plans for running...