Sunday, November 9, 2008

Scheduled Rest Day and Random Observations

No run today.  Good thing, as my legs were a bit sore.
This week is a "stepback" week from the Marathon plan (week 6).  Basically, it's the same weekly runs as last week, but with a 7 mile long run instead of a 10 miler.  I'll probably do easy runs on the 3 milers and a tempo or interval run for the 5 miler.
At the end of my long run yesterday morning, a leaf dropped down from a tree right into my hand.  I normally would not have thought anything of it, except I had just read a blog post from Peter the day before.  I decided to keep the leaf!  :-)

No comments: