Last night I started doing some push-ups in front of the MNF football game. I had decided to stop the Hundred Push-Up Challenge for a few weeks - but continue to do five sets of 25 push-ups three days a week. After a few weeks, I'd hop back into the challenge - hopefully ready to attack Week 5 (I've done Weeks 3 and 4 three times now!).
At the end of my first set of 25 I was starting to tire out and I pushed myself to get those 24th and 25th push-ups in. However, I think I may have pulled a muscle in my back - just below my left shoulder blade. I started to feel some pain, but didn't think much of it. I tried doing another set of push ups and got to 20, but had to stop.
There was still a bit of pain when I got into bed, but I was able to fall asleep. However, I woke up at 3am and the left side of my back was killing me! I got up to pop some Ibuprofen and tried to get in a comfortable spot in bed. Nothing was comfortable.
I had considered trying to go for a run since I knew I wasn't going to fall back to sleep. Either I would go out then, or leave the house at 4:45am to be at the gym when it opens at 5am. I got out of bed and started to pump my arms back and forth like I do when I'm running, just to see if I could do it. No go. Too painful.
Finally around 4am I went downstairs and got a bag of frozen carrots out of the freezer and laid on that for about 15 min. That seemed to help a bit. However, I knew I wasn't going to be able to just fall back asleep - I grabbed my iPod and dialed up some mellow music (James Taylor, Cat Stevens and Dido) and laid back in bed. I dozed in and out of sleep until 6:30am when the "morning madness" of the Fox household begins.
So no run for me this morning. I actually was supposed to head out to Columbia, MD early this morning - instead I'm going to wait to see the chiro and then head out to the customer site.