However, I think this is a bit of my problem. Today was the third morning out of the past four days that I went running. They were all short runs, but I'm supposed to be re-habbing my hammy.
Well, said hammy rebelled this morning. About 20 min into the run - which is earlier than the discomfort has started since the week after the marathon.
I believe my body is telling me to rest. I'm really considering not even taking my running shoes with me on our trip...that way I'll be forced to rest for 5 days.
Five days of being with family and not having an "out" to go running? Am I nuts????
1 comment:
It may not be just a coincidence. ;-)
A week off may be good for you, both physically and mentally.
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