Due to some of the commitments I have during the week, the best mornings for me to run are Mondays, Thursdays and Fridays. I have blogged here that I aim to do my weekday runs on Monday morning, Wednesday lunchtime and Thursday or Friday morning with a long run on the weekend.
This morning I remembered why I like that long run to be on Saturday morning....I was still sore from yesterday's 13 miler.
I also had a little visitor in our room at 3am (our 3 1/2 year old). So when 6am rolled around, I didn't roll out of bed. Even for an easy 3 miler.
I had a stroke of luck, though. A bunch of standing meetings got canceled today due to "General Information Sessions" on the Ericsson deal. So I had some time clear up around lunchtime! I got my "easy 3" in during lunch.
I did my 3 mile neighborhood lake loop - in a sunny 84 degree afternoon. I ended up running a 10:37 pace with an average HR of 150. Not bad at all. I'm wondering if it would have been even better if it were 20-30 degrees cooler...
One other note for today. I'm down 1.5 pounds from last week (one pound from two weeks ago). I'll continue to do what I'm doing - try to make better choices each time I sit down to eat. Here's a few from this past week: 6" sub instead of 12" at Subway, no cheese or sour cream in a burrito at CalTort (although I can also go with the small instead of regular size...), nicoise salad instead of a greasy sandwich or fish and chips for Thursday's lunch. I'll continue to make these types of adjustments and hopefully will lose weight at the pace of about a half pound to a pound a week.