Tuesday, September 1, 2009

Hints Of Autumn

Walking out of the house this morning a little before 6am, I had to do a double-take. It was still dark outside, and it was crisp and cool. Not a cloud in the pre-dawn sky. 55 degrees. Great weather for a morning run!

I ran my usual 4.5 mile loop, however, I had a bit of a spring in my step due to the scrumptious weather. My overall pace was 10:09/mile - this is more in line with my average pace over speedwork sessions and not easy runs. My average HR was 152 which is definitely in line with other 4-mile easy runs.

I am soooo happy to be running in cooler temperatures and lower humidity!

Two observations from today's run. First of all, I had the pleasure of seeing our neighborhood great blue heron glide down for a landing in the woods at the entrance to our community. It's an awesome sight - I always love getting to see this heron!

One thing that I have not liked seeing over the past few months - there is a house that I pass on this loop that has been doing some renovation. There is a dumpster and port-a-potty on the side of their property, and every morning there is a 1990s-vintage Honda Civic coupe parked up the block - with one of the construction guys sleeping in the back seat. I always feel sorry for this guy. If he were doing work on my house, would I feel comfortable if he slept in his car every night??? I have a feeling that at some point I would likely find a place in my house for him to sleep - even if it was an air mattress in the space that was being renovated. I guess it's a positive sign that he has work, right?

That's all for today. I hope the weather holds! I'll be really bummed to have to run in hot and humid conditions again.

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