During last night's work activities, there was another person from my group supporting the upgrade. At around 2am I called him up and asked if we really needed both of us. I had been up all night without him the night before so I asked him if he would continue and allow me to get some sleep. He agreed to this (thank goodness!)
I ended up sleeping from about 2:30am until 10am - with a bit of interruption in the 7am to 7:30am timeframe as Sherry and the kids were getting ready for school. That's seven hours of sleep! Hooray!!!
I woke at 10am and figured I had time for a quick run before an 11am conference call. I wanted to do 4 miles, but I decided that I wouldn't be able to fit it in so I did my 3 mile lake loop instead.
I got off to a peppy start - probably due to the tunes I had blasting on my iPod. As I got to my first uphill portion, I started to attack the hill - so this went from an easy run to a hill-attacking run pretty quickly. I was hoping to use the downhills and level portions of the run as recovery stretches, but that never really happened.
3.13 miles at a 9:44/mile pace. Average HR 155. This was definitely right in the middle between an easy run and a tempo run...kind of a "no-man's land" of running terminology.
I made it to my desk in plenty of time for my 11am conference call...back to work!