I had contemplated running on the treadmill at the gym. However, I know that I'll be running in the same stuff on Saturday morning. And I better get used to this just in case this is the weather on November 1, right? I can't go to Mary Whittenburg and ask if she can move the NY Marathon indoors on a treadmill because it is 40 degrees and raining!
The one nice thing about my run this morning - I did it after the sunrise! The reason for this - not so good. My younger son still had a fever last night and came into our room at 3:30am. He still had a 101.4 temperature. At that point my wife made the decision that she was not going to go to work - so I was able to sleep in a bit, get my older son off to school in his carpool and then go out for a run!
I threw on my Frederick marathon runners premium - a microfiber pull-over - over my long sleeve running t-shirt and shorts, along with a hat to keep my head a bit warmer. I also brought music with me for the first time in a while - I loaded a bunch of Indigo Girls albums on my iPod shuffle...good mellow music for an easy run.
I started the run out easy - average HR was 141 for the first mile (perhaps the HRM issue has cleared itself up?) and RedG chirped a 9:54 split. I slowed down a bit for the second mile and came in with a 10:12 split. All this time I had my hands inside the sleeves of the pullover to keep them warm. It's amazing how damp, cold air just penetrates you and chills you to the bone.
After that, my route goes downhill and I started to warm up. Hands came out of the pullover's sleeves and I guess my legs decided to push the pace on me. I still kept RegG covered so he didn't get too wet, but as a result I was not watching my heart rate go up into the high 150s/low 160s. Next two splits were 9:12 and 9:18. So much for an easy run!
I finished out my 5.5 mile loop in 53:27 - a 9:36/mile pace with an average HR of 154. I looked back in RunningAhead at my training log and with the exception of a tempo run I did on this route last year, this is the fastest I have every run this route.
The good news - I'm in great shape right now...probably even better shape than I was before I ran the Frederick Marathon last year!
The bad news - OK...not so bad, but I have been running way too fast lately. Over the next two weeks I need to devote at least two workouts at marathon pace - which for me this time around will be a 10:40/mile pace. If I try running "by feel" like I have been the last week, I'm going to fall apart at mile 16.