Plan for Turkey Chase

My next race on the calendar is the 10K Turkey Chase in Bethesda, MD on Thanksgiving morning.  I could probably go out and run a 10K no problem right now - even with just getting over bronchitis - however, I want to run this race under 1 hour so I'm going to have to put in some focused training.

I've decided to take a few weeks from the marathon training plan that I used.  I'm going to start with Week 4 - runs of 3, 4 and 3 miles and a 9 miler on the weekend.  Starting next week I may use the mid-week longer run as a speedwork run - I'm going to give myself a break this week as I haven't really run much in two weeks.  I may also do some hill sprints after one of the weekly runs as well.

It will be good to have a training plan to follow once again.