Friday, April 24, 2009

Morning Run/Walk With My Son

This morning, I actually woke up before 6am and got out of bed to run! I guess I'm finally starting to feel like myself again.

When I left my room, I noticed that the light in my son's room was on. At 6 years old, he's still an early bird (people promise me that in about 6 or 7 years that we'll struggle to get him out of bed every morning...I just don't believe it at this point). I went to his room and asked if he wanted to run with me - he lit up on the spot!

My plan for him - run/walk for about 30 minutes...2 minutes of running and 1 minute of walking - repeat 10 times.

We left the house around 6:05am to a chilly, crisp 38 degree morning and started to walk as a warm up. At that point my son was complaining on how cold it was outside. We only walked for 2 minutes as my son wanted to start running to get warmer - so I obliged and we started our first two minute slow run.

Of course, at the beginning it was really easy for Doron - but he started to get tired about half way through the fourth or fifth run.

We ran through the neighborhood and up to our "downtown" - past the movie theaters, the Star Diner and many of the other stores (and unfortunately - many "For Lease" seems like new ones pop up each week). After that we went towards Inspiration Lake where we saw many different types of birds to my son's amazement. I'm used to seeing all of these feathered friends, but it was all new to him. A red cardinal, a few red-winged blackbirds and we even had a visit from the great blue heron that frequents the lakes in our neighborhood!!

At the end, we ended up doing 11 "sets" of 2 minute runs and 1 minute walks. We covered 2.45 miles in a pedestrian 38:33 (15:37/mile pace). However, Doron made it through all of the two minute run sets...and he can't wait for his next morning run!!! Perhaps a summer 5k for him is not such a crazy goal after all...

1 comment:

Marcy said...

Awwwhh what a fantastic way to spend some time with the son!