This Week's Schedule?

With no training plan to follow, but a race coming up in less than two weeks, I need to figure out what workouts to do during the next 10 days.

The weather here in DC is turning hot again - 90 degree temperatures the next three days - so running in the early morning, or inside, will be key.

I definitely have Saturday morning inked in - a 10.8 mile long run with my sister on the Rockville Millennium Trail.  With this in mind, I'll probably want to rest both Friday and Sunday.  So I'll run tomorrow and Thursday mornings this week.  I'll probably do one Tempo Run (probably at 10K pace) and the other either an Easy Run or a "at Half Marathon pace" run.

Next week, I'll try to follow a similar schedule - Monday longish run, Wednesday Tempo and Friday easy or HM pace - perhaps at shorter distances as a "mini-taper" leading up to the Half Marathon on Sunday morning.