Monday, February 16, 2009

Easy 3 and Week 6 Push Ups

I made it to the gym for an easy 3 miles this morning.  The goal was to keep my HR under 150 - I did pretty well.  About 1.75 miles in, I did hit 150, but never went over 152 for the rest of the way.  Final stats were 3.0 miles, 33:04 (11:01/mile), average HR 144.

I also did Day 1 of Week 6 of the Push Up Challenge.  Unlike most of my other push up sets, I was able to do ALL of the push ups called for - even the last set's "maximum push ups, at least ##...".  I did 132 in all - 25, 30, 20, 15, 42.


Marcy said...

Week 6 is the final week, right? You're almost there!

Mike Fox said...

Week 6 is the final week, however, I doubt I'll be up to 100 push ups at the end of the week, so I'll likely need to repeat it. Knowing me and my Pillsbury Dough Boy physique, I'll have to repeat it a few times :-)