I also did Day 1 of Week 6 of the Push Up Challenge. Unlike most of my other push up sets, I was able to do ALL of the push ups called for - even the last set's "maximum push ups, at least ##...". I did 132 in all - 25, 30, 20, 15, 42.
Monday, February 16, 2009
Easy 3 and Week 6 Push Ups
I made it to the gym for an easy 3 miles this morning. The goal was to keep my HR under 150 - I did pretty well. About 1.75 miles in, I did hit 150, but never went over 152 for the rest of the way. Final stats were 3.0 miles, 33:04 (11:01/mile), average HR 144.