Today is a rest day and tomorrow is my long run. Since I took nearly two weeks off from running after starting a particular training plan, I'm not sure where to start again. For the past two weeks I've been kind of following Weeks 4 and 5 - which would make my long run tomorrow at 12 miles...definitely doable for me, but longer than I have been running lately.
I'm not sure it really makes too much of a difference - this plan is for running a full Marathon, and I'm really training for a Half Marathon. I just wanted a nice plan to gradually add more miles each week to lead me to the race.
The race I'm targeting now is the Run For The Shelter, which is in 8 weeks. So if say I'm on Week 5 and I do the 12 miles tomorrow, I'll be doing an 18 mile run 2 weeks before the Half Marathon. That may be a bit much for training for a 13 mile race...I'll likely make it a shorter run when I get to it.