Went outside this morning for an easy 3 mile run - and it was almost cool. 65 degrees - nice.
For the first time in a while I kept my average heart rate under 150. I looked back in my log and it was over a month ago (OK...if you don't count the crappy treadmill run I had earlier this week).
3.43 miles in 36:04 - a 10:31/mile pace with an average heart rate of 148 bpm. A month ago I ran at the same average HR but 30 seconds per mile slower...and it was about the same temperature that morning. Progress!
I was actually surprised I was able to reign it in this morning, as I was listening to some pretty upbeat music - The Black Eyed Peas.