I'm in week 9 of my training plan. It is a "step back" week on mileage and calls for runs of 4, 7, 4 and 11 miles.
Again, life takes over - there is no way that I'll be able to do a long run over the weekend, so I'm rearranging this to 7 today, 4 tomorrow, 11 on Thursday and 4 on Saturday or Sunday if I can get it in.
So...my plan for today was a 7 miler before work. I was going to attempt a marathon pace run - at around a 10:40/mile pace. It's not really a speed session - so I won't tire myself out for the rest of the day - but it is not as pokey as my long runs have been.
After this weekend's long run, I was thinking that a 7 miler would be a piece of cake. It's amazing what a 15 mile run can do for your perspective!
Once again, the weather this morning was great. Humidity not too high and the temperatures were in the mid-60s.
I started running - and I felt good. It's nice to have that feeling again :-)
The first mile I came in at 10:29. Then a 10:23. Mile three was 9:47. Oops!
I slowed myself down after that - but although none of my miles were sub-10:00, none of them were over 10:40 either.
I finished my run strong - totals of 7.12 miles in 1:12:28; a 10:11/mile pace with an average HR of 157.
Next time I do a marathon pace run, I'm leaving the iPod at home and I'll focus on trying to hit my pace. However, getting out there and running faster than I have been felt really good!!!