5.0 miles - 48:17, 9:40/mile pace, 161 avg HR, ??? max HR (my bare-bones HRM doesn't give max HR)
I had Led Zeppelin's Physical Graffiti pumping through my iPod this morning. This has one of my favorite songs to run to - Kashmir. When I hear it, I get into a rhythm with the cadence of the music and fall into that "runner's zone". It came on as I had about 1.5 miles left of the tempo part of the workout which proved to be a great pick-me-up!