Wednesday, March 5, 2008

Running In Cadence With The Tunes

One thing I forgot to mention about my tempo run this morning - once I hit my "comfortably hard" pace I couldn't get into a good rhythm for a few minutes. Then the song Kashmir by Led Zeppelin came on my iPod and the cadence of my run matched the beat of the music.

It was a wonderful 8 min and 28 seconds...

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