Sunday, January 6, 2008

Cross-Training Day

Today's Total Calorie Intake:  2107
(Exercise Calories:  522)
Total Net Calories:  1585

Today was my first cross-training day on the training plan.  I did 30 min on the elliptical machine at the gym.  I also have the Israeli Dance class that I lead on Sunday nights which will be some extra cross training each Sunday!

The weather is scheduled to be beautiful during the next two days, so I'm going to shift my running days to Monday, Tuesday and Thursday this week - instead of Tuesday, Wednesday, Thursday.

Overall it has been a good week.  I feel great so far!

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