Friday, January 18, 2008

More On Losing Weight...

Today's Total Calorie Intake:  1932

I mentioned earlier that four years ago I had lost a little over 20 pounds.  20 pounds doesn't seem like too much weight, but it was definitely a visible change.  Here's a picture with me when my first son, Doron, was born before I lost weight:

Here's a picture with my younger son, Matan, after I lost weight:

Carrying around less weight also helps a lot with running.  I ran my first 10K when Sherry was pregnant with Doron and my knees would start aching after about 5 miles.  Now a 5 mile run is a very comfortable distance for me.

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