Today's Total Calorie Intake: 2129
(Exercise Calories: 434)
Total Net Calories: 1695
Tomorrow is a non-running day. I'll still get exercise at Yesodot rehearsal (the Israeli Dance troupe that I co-direct)...but no running.
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Frederick Marathon, May 4, 2008!!!
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Frederick Marathon, May 4, 2008!!!
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2008
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January
(53)
- Crisp, Clear and COLD!
- Speedwork This Morning
- Cold and Drizzle - Yuck!
- "I'm Not A Baby Anymore"
- Week 4 Weigh In - Success!
- Weigh In Tomorrow...I Have No Idea How It Will Go!
- Getting Into a Sunday Morning Groove
- The New Gear Review
- Choo Choos, Suburban Sprawl and New Urbanism
- New Gear For Tomorrow's Long Run!
- Vacation is OVER!
- Spirit of the Marathon
- Pseudo Speedwork
- Jogging on Jog Road
- The Family Garbage Disposal
- Warm and Breezy
- Rest Day?
- Week 3 Weigh In
- iPod Found!!!
- Lunch Bunch
- Where Is My iPod????
- Running on Prednisone
- More On Losing Weight...
- Ear Pain :-(
- Intervals Again
- Back On Track
- Another Local May Marathon
- Giving Blood and Running
- Improving Aerobic Fitness
- Week 3 - My First "Stepback" Week
- Long Run Days
- No Clopper Lake :-(
- Shabbat Shalom!
- Tomorrow's Long Run
- Another Rest Day
- "Yasso 800s" Workout
- Running Gear
- Rest Day
- Avoiding The Nighttime Snack Binge...
- Reversing Direction...and Speeding Up?
- Oh What a Beautiful Morning!
- First Week's Weigh In...
- Cross-Training Day
- Book Recommendations?
- BRRRRRR...
- Frederick Marathon
- Blog "Goes Live"
- Spirit of the Marathon
- Counting Calories
- There Will Be Slow Days...
- Time To Slim Down
- No Rest Day???
- Michigan 41, Florida 35
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January
(53)
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