Friday, January 11, 2008

Shabbat Shalom!

Today's Calorie Intake:  2087

So...perhaps it's not such a great idea that Friday is my rest day.

Every week Sherry prepares a wonderful Erev Shabbat meal (Sabbath Eve) complete with homemade challah bread, chicken, a few sides and dessert.  It is always delicious.  However, it is also my biggest meal of the week.

On one hand, it's probably good to have this meal the night before my long run so I know that my body will have fuel to burn.  However, on the calorie counting side, it would be best if this meal came on an exercise day :-)

On the bright side, my calorie intake today was at the level it should be if I was looking to maintain my weight.  So, I'm not worried that I went over the 1600-1700 calorie range for one day.

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