Monday, January 7, 2008

First Week's Weigh In...

This morning I stepped on the scale (before my run, of course), and it said 167.5.  I lost 3 1/2 pounds this week!

OK...I know that it's week #1 - usually the first week or two of this kind of diet shows better results as the body is adjusting to the new "fuel plan".  I'm assuming that next week I'll also lose in the 2-3 pound range and after that it will slow down to a steady 1-2 pounds per week.

At this pace, I should be back down to 160 in time for Valentine's Day...and I'll be able to enjoy some of those Godiva truffles :-)

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