Thursday, January 24, 2008

Pseudo Speedwork

Yesterday's Total Calorie Intake:  ????  again!

This morning I was scheduled for a 3 mile run - two loops around my parents community again.  Since I had not done any speedwork this week, I decided to do a pseudo tempo run.  I jogged for the first half mile, then did a full loop (1.4 miles) at a quick pace and then slowed it down again.

Although the full run was at a 10 min/mile pace, I felt quite sluggish again this morning, just like yesterday morning.  A lot had to do with the late night eating/drinking on previous nights.  I'm not sure if it is the sugar overload or the alcohol - I may have to experiment a bit in the coming weeks to figure out just what is slowing me down ;-)

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